16 Week Pre-Contest Preparation

This service is specific to competitors. Whether you are a seasoned veteran or a newcomer to the stage, I look forward to imparting the valuable knowledge learned during my years as a national level NPC competitor and a top tier IFBB professional. While being a great competitor is not a prerequisite to being an effective coach, my firsthand experience affords me a level of understanding unbeknownst to coaches who have never stepped foot onstage. What's more, I recognize the fact that a great deal of interaction and close monitoring is needed if a competitor is to be his best on show day. Cookie cutter regimens and coaches who don't get back to you on time are never a good value at any price. Don't settle for anything less than a plan that is customized to fit YOU and a coach who is there for you when you need his guidance.

Plan Includes:

- In-depth initial assessment and 30 minute phone conversation

- Individualized meal plan

- Custom supplement regimen

- Training reccomendations

- Cardio plan 

- Adjustments to the plan as required

- Unlimited email support

- Phone access

Once you purchase this plan and payment is received, you will receive a follow-up email with client assessment forms attached. You will be asked to fill out these forms and return them. Once completed forms are returned, you will receive your custom program (typically within 48 hours) and we will begin our work together. 

 Note: At this time, contest preparation services are available to males only.